What JSON.parse does
Parsing reads a JSON string value and converts it into a usable data structure. You need it when the thing you received is text, not already an object or array.
This often happens with log exports, queue messages, database string fields, and API responses that wrap JSON inside another string.
What JSON.stringify does
Stringifying does the reverse. It converts a valid JSON value into text so it can be stored, transported, or embedded in another system.
It is useful when you need one safe escaped string for logging, config values, or API payload assembly.
How to avoid double encoding
If you stringify text that is already a JSON string, you can end up with extra escaping and confusing output. Check whether you are holding text or structured data before converting anything.